Author Archives: Kegan

Eat Your Veggies And Think Yourself Well

I have known for a long time the power of veggies to heal our bodies. Over the last several years I have been learning more and more about the power of the mind to heal our bodies as well.

I was just over at Robert Geiger‘s blog and he posted a video about the effects that our mind can have on our health. In the video Lissa Rankin talks about how people have overcome diseases like cancer simply by believing that they were getting well.

Can New York City Force People To Lose Weight?

Can New York City Force People To Lose Weight?

So yesterday I read this article about Mayor Bloomberg’s coming ban on large sugary drinks:
NYC prepares for Tuesday’s limit on size of sugary drinks

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And here’s a video on the issue:

Then today I read that a judge blocks the ban at the last minute:
NYC to appeal after judge invalidates ban on large sugary drinks

I watched this video that talks about the judge blocking the ban:

I heard about this proposed ban months ago and heard some different opinions on it. As I think about it I wonder about the effects of something like this ban.

Planning My Vegetable Garden – Picking Books

As I am making plans for growing my first garden at the house we have lived in for the last couple years, I need some professional advice. I have looked around at some of the gardening meetup groups in my local area and will probably be attending some of their get-togethers, but I think educating myself in a fairly comprehensive way initially will make sure that I get off to the right start.

I did a search on Amazon for “organic container gardening” and got a nice list of books to look through. I have listed the ones that got my interest below with my personal thoughts on each.

Master Cleanse Diet: Day 010

Date: 2013-03-07
Weight: 180.4 lbs

Glasses of Lemonade: 16oz – 11:01 16oz – 13:24 16oz – 15:54 16oz – 18:53 16oz – 20:32 16oz – :
Glasses of Water 16oz – 12:50 16oz – 14:57 16oz – 17:56 16oz – 19:22 16oz – :

 

Twice a Day Laxative:
(Psyllium Husk, Tea, Sea Salt)
AM: Salt: 09:41 PM: Psyllium Husk: 23:42
Twice a Day Wheat Grass: AM: 12:02 PM: 15:54

Goals and Motivation:
Daily Activities/Schedule:
Master Cleanse Journal:

Master Cleanse Diet: 2013: Index:

Master Cleanse Diet: Day 009

Date: 2013-03-06
Weight: 180.2 lbs

Glasses of Lemonade: 16oz – 10:21 16oz – 11:53 16oz – 13:54 16oz – 16:10 16oz – 17:22 16oz – 19:11
Glasses of Water 16oz – 11:04 16oz – 12:42 16oz – 15:42 16oz – 16:55 16oz – 18:21

 

Twice a Day Laxative:
(Psyllium Husk, Tea, Sea Salt)
AM: Salt: 09:12 PM: Psyllium Husk: 22:14
Twice a Day Wheat Grass: AM: 11:04 PM: 15:44

Goals and Motivation:
Daily Activities/Schedule:
Master Cleanse Journal:

Master Cleanse Diet: 2013: Index:

Master Cleanse: Kegan: March 2013

I decided to do my first Master Cleanse diet at the end of February.

This was my first experience with the cleanse. Things went well.

Here is a list of my posts from this cleansing:

Master Cleanse Diet: Day 008

Date: 2013-03-05
Weight: 180.6 lbs

Glasses of Lemonade: 16oz – 10:07 16oz – 11:25 16oz – 13:40 16oz – 16:53 16oz – 19:19
Glasses of Water 16oz – 10:53 16oz – 12:38 16oz – 15:20 16oz – 18:56

 

Twice a Day Laxative:
(Psyllium Husk, Tea, Sea Salt)
AM: Salt: 09:06 PM: Psyllium Husk: 22:10
Twice a Day Wheat Grass: AM: 15:12 PM: 18:12

Goals and Motivation:
Daily Activities/Schedule:
Master Cleanse Journal:

Master Cleanse Diet: Day 007

Date: 2013-03-04
Weight: 180.8 lbs

Glasses of Lemonade: 16oz – 09:37 16oz – 10:58 16oz – 13:54 16oz – 17:00 16oz – 19:50
Glasses of Water 16oz – 10:12 16oz – 11:48 16oz – 15:49 16oz – 18:47

 

Twice a Day Laxative:
(Psyllium Husk, Tea, Sea Salt)
AM: Salt: 08:31 PM: Psyllium Husk: 22:42
Twice a Day Wheat Grass: AM: 10:58 PM: 18:51

Goals and Motivation:
Daily Activities/Schedule:
Master Cleanse Journal:

Master Cleanse Diet: Day 006

Date: 2013-03-03
Weight: 182.6 lbs

Glasses of Lemonade: 16oz – 07:59 16oz – 11:10 16oz – 13:22 16oz – 16:10 16oz – 17:41
Glasses of Water 16oz – 08:50 16oz – 12:28 16oz – 15:06 16oz – 17:02

 

Twice a Day Laxative:
(Psyllium Husk, Tea, Sea Salt)
AM: Salt: 07:42 PM: Psyllium Husk: 22:23
Twice a Day Wheat Grass: AM: 08:50 PM: 17:21

Goals and Motivation:
Daily Activities/Schedule:
Master Cleanse Journal:

How To Successfully Do The Master Cleanse Diet / Lemonade Diet

I’ve had people asking me how to do the Master Cleanse Diet. So here’s my explanation of what I am doing.

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What The Master Cleanse Is Not