Category Archives: Cleansing

A Detoxifying Cleanse Can Boost Your Energy

A Detoxifying Cleanse Can Boost Your Energy

Have your energy levels dropped for no apparent reason? When your body isn’t being nurtured properly it can shut down. This shut down isn’t an immediate cessation of function but individual systems begin to slow down to conserve energy. Your metabolism slows, glandular functions are hampered and the body itself will start to lose power and strength. The first thing you may notice is that you experience fatigue all the time and just can’t seem to get it together. Before you reach for another cup of coffee or other energy boosting concoction consider a detoxifying cleanse.

A Colon Detox Can Improve Your Colon Health

A Colon Detox Can Improve Your Colon Health

A healthy colon is a vital part of a healthy body. The colon, along with the small and large intestines, are a major area where the nutrients in food are absorbed. If the colon is not clean, it cannot fulfill this important task. Not only that, the impacted fecal material that builds up in the colon and intestines releases toxins into the bloodstream. You are in effect getting toxins instead of nutrients – not a very good trade.

Master Cleanse Diet: Day 010

Date: 2013-03-07
Weight: 180.4 lbs

Glasses of Lemonade: 16oz – 11:01 16oz – 13:24 16oz – 15:54 16oz – 18:53 16oz – 20:32 16oz – :
Glasses of Water 16oz – 12:50 16oz – 14:57 16oz – 17:56 16oz – 19:22 16oz – :

 

Twice a Day Laxative:
(Psyllium Husk, Tea, Sea Salt)
AM: Salt: 09:41 PM: Psyllium Husk: 23:42
Twice a Day Wheat Grass: AM: 12:02 PM: 15:54

Goals and Motivation:
Daily Activities/Schedule:
Master Cleanse Journal:

Master Cleanse Diet: 2013: Index:

Master Cleanse Ingredients – Effective Weight Loss And Body Cleansing

Master Cleanse Diet: Day 009

Date: 2013-03-06
Weight: 180.2 lbs

Glasses of Lemonade: 16oz – 10:21 16oz – 11:53 16oz – 13:54 16oz – 16:10 16oz – 17:22 16oz – 19:11
Glasses of Water 16oz – 11:04 16oz – 12:42 16oz – 15:42 16oz – 16:55 16oz – 18:21

 

Twice a Day Laxative:
(Psyllium Husk, Tea, Sea Salt)
AM: Salt: 09:12 PM: Psyllium Husk: 22:14
Twice a Day Wheat Grass: AM: 11:04 PM: 15:44

Goals and Motivation:
Daily Activities/Schedule:
Master Cleanse Journal:

Master Cleanse Diet: 2013: Index:

Master Cleanse Blog – Your Inspiration To Others

If you want to really be successful with your diet and detox program it can help to keep a journal of your experiences. For that reason you may want to consider keeping a master cleanse blog. Writing down your progress, and even your slip ups, can help you stay on target. It adds an element of peer pressure to the equation which can help enormously with your success.

Kegan wrote about his journey on his first Master Cleanse here:
http://healthyvegetarianlife.com/vegetarian/cleansing/master-cleanse-kegan-march-2013/

Master Cleanse: Kegan: March 2013

I decided to do my first Master Cleanse diet at the end of February.

This was my first experience with the cleanse. Things went well.

Here is a list of my posts from this cleansing:

Master Cleanse Diet: Day 008

Date: 2013-03-05
Weight: 180.6 lbs

Glasses of Lemonade: 16oz – 10:07 16oz – 11:25 16oz – 13:40 16oz – 16:53 16oz – 19:19
Glasses of Water 16oz – 10:53 16oz – 12:38 16oz – 15:20 16oz – 18:56

 

Twice a Day Laxative:
(Psyllium Husk, Tea, Sea Salt)
AM: Salt: 09:06 PM: Psyllium Husk: 22:10
Twice a Day Wheat Grass: AM: 15:12 PM: 18:12

Goals and Motivation:
Daily Activities/Schedule:
Master Cleanse Journal:

Master Cleanse Diet: Day 007

Date: 2013-03-04
Weight: 180.8 lbs

Glasses of Lemonade: 16oz – 09:37 16oz – 10:58 16oz – 13:54 16oz – 17:00 16oz – 19:50
Glasses of Water 16oz – 10:12 16oz – 11:48 16oz – 15:49 16oz – 18:47

 

Twice a Day Laxative:
(Psyllium Husk, Tea, Sea Salt)
AM: Salt: 08:31 PM: Psyllium Husk: 22:42
Twice a Day Wheat Grass: AM: 10:58 PM: 18:51

Goals and Motivation:
Daily Activities/Schedule:
Master Cleanse Journal:

Master Cleanse Diet: Day 006

Date: 2013-03-03
Weight: 182.6 lbs

Glasses of Lemonade: 16oz – 07:59 16oz – 11:10 16oz – 13:22 16oz – 16:10 16oz – 17:41
Glasses of Water 16oz – 08:50 16oz – 12:28 16oz – 15:06 16oz – 17:02

 

Twice a Day Laxative:
(Psyllium Husk, Tea, Sea Salt)
AM: Salt: 07:42 PM: Psyllium Husk: 22:23
Twice a Day Wheat Grass: AM: 08:50 PM: 17:21

Goals and Motivation:
Daily Activities/Schedule:
Master Cleanse Journal: