Weight: 192.2 lbs
|Glasses of Lemonade||16oz – 09:32||16oz – 11:53||16oz – 14:28||16oz – 16:12||16oz – 18:19|
|Glasses of Water||16oz – 10:07||16oz – 12:10||16oz – 14:54||16oz – 17:09||16oz – 18:35|
|Twice a Day Laxative:
(Psyllium Husk, Tea, Sea Salt)
|AM:||Salt: 09:04||PM:||Psyllium Husk: 22:34|
|Twice a Day Wheat Grass:||AM:||13:05||PM:||15:22|
Goals and Motivation:
Daily Activities/Schedule: Work (at home) from 8:30 to 6:00pm with an hour lunch break
Master Cleanse Journal:
After my first full day on the Master Cleanse Diet I can honestly say that it wasn’t too bad. Sure I was hungry most of the day, but not with the intensity of some of the other fasts/cleansings I’ve tried.
I found that I had a surprising level of energy throughout the whole day. I can only guess that it has to do primarily with the Maple Syrup.
I went to the store last night to pick up what I could from a “normal” grocery store. I got organic lemons, Grade B Maple Syrup, Cayenne Pepper and the sea salt. So at least I was able to get started this morning.
However, I had to wait till lunch time to go to Whole Foods to get the rest of the items.
The only item Whole Foods didn’t have was the Hoodia extract. I was able to find a bottle at the local private health food store.
The worst part of the whole plan is drinking the salt water first thing. Honestly, it’s pretty tough to get down. I mixed the salt into 16 ounces of warm water. I was glad to get that over with.
I found myself in the bathroom almost right away. It was kind of rough. But after the initial bout, it leveled off and I just had frequent but rather minor visits the rest of the day.
The lemonade was pretty easy to make and I had my gallon made up in no time. A tip though; If you use a gallon of water, make sure you remove enough water to make room for the syrup and lemon juice.
I alternated between 16 ounces of Lemonade and water throughout the day.
It went quite smooth. I took the wheat grass in the afternoon since I didn’t get it right away. Tomorrow, I plan on taking it first thing and then again right after lunch time.
I took the Hoodia in the afternoon. It seems to work best right before normal meal time. I think tomorrow I’ll use it just about an hour before lunch and dinner.
So after my first day, I am pleased to say that it went quite well. Better than expected. I feel more energy than I expected. I look forward to my second day.