Master Cleanse Diet: Day 008

Date: 2013-03-05
Weight: 180.6 lbs

Glasses of Lemonade: 16oz – 10:07 16oz – 11:25 16oz – 13:40 16oz – 16:53 16oz – 19:19
Glasses of Water 16oz – 10:53 16oz – 12:38 16oz – 15:20 16oz – 18:56


Twice a Day Laxative:
(Psyllium Husk, Tea, Sea Salt)
AM: Salt: 09:06 PM: Psyllium Husk: 22:10
Twice a Day Wheat Grass: AM: 15:12 PM: 18:12

Goals and Motivation:
Daily Activities/Schedule:
Master Cleanse Journal:

It’s not about weight loss as much as it’s about Toxin loss.

I got on the scale today expecting that my weight loss trend would continue. But no. It was the same as yesterday morning. While a little disappointed, I’m okay with that knowing fully that this cleanse is more about detox than it is about weight loss.

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The good part of my day was when I had another solid waste bathroom visit. I couldn’t believe it. Here I am more than 7 days without eating solid food and solids are still coming out! I just can’t believe it.

I’ve heard other people talk about how solids will come out during the process, but until you actually see it happen, it is hard to believe.

So I know that what I am doing has merit still.

Only 2 more days!

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