Becoming a vegetarian is not only about cutting the meat from your menu. You have to keep informed so you know which plant products contain the nutrients you need for your diet! That way you know for sure you’re getting all the necessary vitamins for your health. Read below to see where to find what your body needs.
Protein – You must include at least one protein-rich food with each meal. Great sources of protein are pulses (the edible seeds of leguminous plants) like beans, including soybeans, black or regular beans, peas and lentils; soy products like soya milk and tofu cheese; cereals, flour; and mainly nuts and seeds.
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